TW: Weight loss, body dysphoria
I have a confession to make: I hate my body.
This is nothing new, but it’s become more and more unbearable in recent months. I hate my size. In the last seven years, I’ve gained a hundred pounds, going from a size 14 to a 2X. I feel terrible. It’s hard to climb stairs. I can’t work in the garden more than about an hour without wanting to lie down. I can’t find clothes that fit. The clothes I used to wear, clothes I loved, no longer go over my boobs, over my hips. I would give anything to be back to the size 14 I once was.
I have another confession: I am not willing to “do what it takes” to lose weight.
There are a number of reasons for this. Partly, I’m just lazy. I hate exercise for its own sake, and because I’m so out of shape, I can’t participate in a lot of exercise anyway. Partly it’s depression. I can’t get motivated to get up off the couch and do anything, much less something I don’t enjoy. The only things I DO enjoy to some degree are cooking and eating and sleeping, none of which are conducive to weight loss. As a survivor of a severe eating disorder, limiting food intake is literally bad for me. The only way I can make myself do any of these things is to beat myself up, making my days an unending round of punishment, which is something I don’t want to do. Even if I did convince myself to do it, I have no faith it would do any good.
Mostly, though, it’s that I do not want to participate in weight loss mindset. I don’t want to give my money to weight loss programs. I know they’re based on bad science. I know that all but 5% of people lose weight only to gain it back–often much more than they lost in the first place, and I’m proof enough of that. I’ve been through the cycle enough times to know.
I remember the last time I found myself in this place of despising myself and hating my body. It wasn’t nearly as bad as this time; I was much smaller and in much better physical shape to begin with. Still, I hated myself. I decided to DO SOMETHING ABOUT IT, so I went on Weight Watchers. The results, at first, were remarkable. I felt happy and in control. I lost about 40 lbs, enough to get me down to that size 14, but I still wasn’t satisfied. I never did reach my “goal weight,” and even when I was still on the weight loss program (rather than maintenance), I started gaining weight back. Eventually I got tired, tired of the food measuring and the limited portions and the altered recipes that were never as good as the real thing. Tired of exercising to exhaustion, doing things I didn’t really enjoy. So I stopped, stopped it all. And here I am, seven years later, bigger than I ever have been in my life and hating myself again. In worse shape than I’ve ever been in my life, because I can’t bear to do any exercise at all.
I feel stuck between a rock and a hard place and I don’t know how to get free. I don’t know how to come to terms with the body I have, this body that doesn’t work the way I want it to and doesn’t look the way I want it to. The way I see myself in my mind’s eye. I don’t want to participate in a diet culture that shames people of size for being the way they are. I would never, ever even think the thoughts about other large people that I think about myself. I know that fat people have a right to exist, that no one deserves shame, that many factors go into determining body size, that size isn’t a determiner of health or worth, that no one even has an obligation to be healthy at all. But I can’t stop hating myself.
A little while ago, during the course of another conversation, one of my sisters told me she basically lives her life on Weight Watchers and has for years. I don’t want that for myself.
What do I do? I am in such pain right now, crying as I try to write this post. The voice in my head says, “If you would just…” Just what? Try harder? Try at all? Push myself? Why? for what? What do I get? It would help if I wanted anything beyond being thinner, but I don’t. I try to say, “You don’t like that you’re weak and out of shape, so engaging in exercise could help with that.” I try to set goals that aren’t weight-related, like “walk around the block without getting out of breath.” But they always cycle back to weight. “And then I can walk more blocks, and then maybe I’ll finally lose some weight.” Nothing else is valuable for its own sake. And I know this is a fucked up attitude; I know it comes from fat phobia and the way our culture is so focused on thin bodies as a measure of worth, especially women’s bodies. I know that thin equals morally good and fat equals morally bad, and I don’t believe it, I don’t. Still, deep in myself I can’t get rid of it. Not regarding myself. I don’t want health enough to detach it from the pressure to be thin and pursue health for its own sake. I just don’t care.
And maybe all of this is depression speaking. I don’t know. This turmoil has been with me forever, when I’ve been badly depressed and when I’ve been less depressed (for there is never “not depressed;” that isn’t part of my reality, ever). I want strength and beauty and maybe health too, and all those things have a price tag too steep for me to pay. They all come attached to the idea of thin, and thin is too hard to achieve, and ephemeral besides.
I go around and around in circles, and end up sitting and doing nothing. I don’t know how to get off the merry-go-round or where this post ends. I’m a failure at body positivity, and I’m a failure at weight loss conformity. I reject societal standards of beauty and I have nothing to put in their place. I’m an empty person.
Empty, empty, empty.