Before You Bemoan Trigger Warnings and Coddled Youth…

Today, I got triggered because my jeans were too tight.

“Oh, for fuck’s sake,” you may be thinking. “That’s ridiculous. Aren’t you taking this whole concept a bit too far?”

Well, yes and no. Yes, it’s ridiculous. Even I think it’s ridiculous. And no, I’m not taking it too far.

See, I have profound issues with my body (if you’ve read any of my blog posts, you already know this, or at least suspect it). When I was 17, I almost died of anorexia nervosa. I struggled with a severe eating disorder for years after, and have never felt entirely comfortable in my body. I’ve put on a large amount of weight in the past five years or so, and everything that makes me notice it brings all those issues to the surface. Clothes that no longer fit right. The sense of being compressed into too small a space, a space I once inhabited with (relative) ease.

This is what it feels like: I can’t breathe, and I don’t know whether it’s from the tightness of my clothes or something in my head, a stress response. My heart races. My body starts to shake. All the horrible things I’ve ever thought about my body, all the horrible things anyone has ever said about my body, fill my mind, pushing out everything else. I’m terrified to move. I know beyond a shadow of a doubt that something is happening over which I have no control. The idea of control in itself is vague and illusory. I feel helpless. I want to run and hide, or fight, but I’m incapable of neither. There’s no safety wherever I turn.

All from squeezing myself into a pair of too-small jeans.

Breathe.

I have a lot of triggers like that: triggers other people might consider “stupid” or trivial. I haven’t actually been through a lot of things that were life-threatening in the moment, and the ones I have experienced pale beside earlier sustained trauma. Yes, it was terrifying in the moment being raped. But in all honestly, it didn’t mark me the way it marks other people. I got over it fairly quickly. I can read graphic descriptions of rape and other physical violence. I can even see them on TV or in movies, though I don’t like them. It’s the little stuff that gets to me, because my trauma was day-to-day over a long period of time. Everyday things other people don’t notice are loaded in ways that are hard to explain. Tight clothes. The idea of exercise. I have a hard time with the mere word, “exercise.” Playing music. Trying to make conversation. Leaving my house, which is mostly safe. People not being honest about what they’re feeling–I guess that may be more common than I suppose. Hunger, which I experience several times a day. Imagine having a fight or flight response every time you get hungry. 

My point is, no one can know what’s going to trigger another person. You can’t say, “Oh, that. I don’t have any trouble with that, so you shouldn’t either.” You can’t say, “Your desire to be safe and informed in this area is a symptom you need to pull up your panties and grow up. The world has bad stuff in it; get over it.” Triggers don’t work that way. Instead of judging by your own experience, maybe try showing some compassion and trying to understand.

I think most people want things to be easy and to fall into neat categories: THIS is something that could be triggering and THIS isn’t. THIS is normal human experience; THIS is beyond the pale. But mental health issues don’t work that way at all. Definitions change all the time as understanding changes. In my lifetime alone, homosexuality was removed from the DSM; I was hospitalized with men whose only “illness” was “being gay,” and mental health professionals didn’t begin to address the results of the ways they were treated because of it. In my lifetime, Manic Depressive Psychosis has become Bipolar Disorder, has become Bipolar Spectrum Disorder. Most people still view PTSD through a single lens. The idea of CPTSD is catching on, but it’s still not an “official” diagnosis.

So, you know, shut up about other people’s triggers. I know it’s difficult to build a standard policy on shifting sand, but that’s not our problem.

That’s all.

Mansplaining MMCCLIXXIVV: The Irony

So, the other night, I posted this Tumblr meme to my Facebook page:

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I both like and dislike it. I like it because it uses superheroes many, if not most, people are familiar with as examples of struggle and perseverance. This is something Geek-minded folks, who may not find more common inspirational memes accessible, can relate to. I dislike it because I dislike inspirational memes in general. At their best, they reduce significant struggles to simplistic terms. At their worst, they become “inspiration porn,” a nasty internet phenomenon that hurts all people with disabilities, whether physical or mental. Bearing this in mind, when I shared the meme, I said I couldn’t decide whether I liked it or whether it made me want to shove my fist through a wall. Soon after posting, I went to bed.

When I checked Facebook the next day, a couple of my friends (with one exception all women with a variety of chronic illnesses) had commented. Nothing major, but the general consensus was “Fist through wall.” Several mentioned that the characters were fictional (IMO, not a stumbling block to taking inspiration from them), or that at least two are fabulously wealthy–a reality which, if it doesn’t solve problems, does, in fact, make them infinitely easier to bear. One friend noted that the list doesn’t include any woman superheroes, which made her think that it was geared toward “TEH MENZ.”

Oh, my. Haven’t we learned by now the danger of pointing our sexism and misogyny in Geek culture? Apparently not. Not long after my friend posted this last comment, this happened:

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A male friend came onto the scene. I think it’s relevant to point out that he isn’t a close friend; he’s someone I picked up from one game or another and kept after I stopped playing because I genuinely like him. But I don’t know him beyond Facebook, and he doesn’t know me. On the other hand, I’ve been extremely close to the women involved for years.

So this male friend starts off with how he thinks people on the Internet just take things “way too seriously” sometimes, and the meme was meant to be a positive message against suicide, and that’s all. And then he goes on about every character mentioned, and how the creator probably picked ones that resonated with him, and how comic book characters have always been sources of inspiration and on and on AND ON FOR ALMOST 1000 WORDS.

One of the original woman commenters, who wrote her B.A. thesis on censorship in comic books, replied with a refutation of some of the things the man said and pointed out that the meme addresses movie versions of the characters rather than the comic book versions, which made his examples inapplicable. He replied by saying she was still “missing the point” in that we were “nitpicking whether these heroes were good enough to convey the message.” And on for another 1000 words or so, describing various iterations of the characters in Golden and Silver Age comics.

That’s where I stepped in and said enough. I told him IMO he was the one missing the point, which was that no one was trying to nitpick whether the heroes were “good enough” to convey a positive message, but that we dislike inspirational memes in general, that all of us have various chronic illnesses which are more than a matter of “just suck it up and keep fighting,” and that he took the entire conversation out of context. Plus, where the heck did he get that it’s an anti-suicide meme, because I don’t see that anywhere. I actually may not have stated things as clearly as that. Yesterday the whole incident had me so livid I could hardly bear to read the thread; today as I write this and look at it, it all seems way less loaded. In retrospect, I probably should have mentioned that I have an “Always Keep Fighting” sweatshirt which I love to death (Thank you, Jared Padelecki). Another woman friend got into the fray, mentioning that the meme almost offended her because how the Hell was her experience supposed to be comparable with a superhero’s?

Massive side-eye for this entire incident.
Massive side-eye for this entire incident.

Dude comes back with ANOTHER lengthy, point-by-point essay full of this, that, and the other, by the end of which he’d kind of admitted that he flew off the handle because he’s seen a lot of nastiness around this particular meme, and said he considered it anti-suicide because he got it from a suicide prevention page, and even managed to apologize in words. Kudos to him. But he still thought my one friend was missing the point.

Anyway, that really should have been the end of it, but later my feed barfs up a lengthy status update from him. This guy’s status updates are rarely shorter than 1000 words, and I mostly enjoy them, especially when he takes down inaccurate religious memes. He and my dad would have loved each other. Well, this one started with how he doesn’t generally agree with the Right about political correctness ruining everything, but you can be overly critical of innocuous stuff, and THERE’S THIS ANTI-SUICIDE MEME…. etc, and “more than one person who shared it even stated that they didn’t know if they loved it or hated it.” *clutches pearls*

Okay, enough. I restrained myself all night and most of today. Done now.

evil willow

Dude, first off, do you really not understand the concept of irony, or can you just not apply it to yourself? You come into a thread where people are having a relatively light-hearted discussion about their problems with a meme and proceed to lecture them AT LENGTH about “taking innocuous things too seriously,” to the point where it took me telling you to back the fuck off to get you to disengage, and then you complain about it to the public? Who’s taking things too seriously now?

In the second place, I have no idea if you’ve ever experienced suicidal ideation, but I doubt it, because if you had, you’d know it’s FAR from innocuous. It’s a fucking killer. People lose the fight every single day. I’ve attempted suicide more than once, which is why I have a fucking semicolon tattooed on my wrist–NOT because I love proper punctuation, although I do. So have several of my dear friends, and let me tell you, when you get to that point it takes more than a shitty meme about metahumans to motivate you to keep breathing. Fuck you for dismissing the pain of that. And fuck you twice for taking issue with people who have to find reasons to go on living every day pointing out that your “innocuous” meme is problematic. In case you hadn’t heard, you can like things and STILL critique problematic elements in them.

In your extended status of yesterday evening, you cite a problem in the LGBT+ community of safe spaces designed for that community (the gay male community in particular) being welcoming to others not of that community (straight women in particular), who then complained that the safe space wasn’t designed for them and, in effect, tore it down while while being unwelcoming to those who had sheltered them when they built their own safe spaces. Back to irony, you did the exact same thing on my post: You came into a space that was not yours and insisted it play by your rules. In addition, you took exception to people who have actually attempted suicide not loving your “positive message” against it. I thought you were better than that, honestly. If a marginalized group has issues with a piece of media purporting to address that group, then you need to shut up and listen instead of getting all butthurt when people in the group say “THIS DOESN’T WORK.”

But you know what? I think it boils down to sexism. I think you saw some women discussing something they found problematic, and I think you saw my friend’s reference to TEH MENZ, and you could not help but jump in to mansplain to us that we were the ones taking things too seriously and taking things out of context and whatever-the-hell else you felt we wimminz weren’t “getting” because you couldn’t STAND for us to have opinions that differed from yours. It would have been easy enough not to engage–as I chose not to engage beyond one comment (and okay; I’m lying, it wasn’t easy at all, but hey, KEEP FIGHTING THOSE IMPULSES LIKE BATMAN). It would have been easy enough to let it go, to say, well, these people have a different take, this meme doesn’t work for them. But you didn’t. You had to let us know just HOW WRONG you thought we were, and how much better you know about all things superhero than we do. Because misogyny.

I don’t know what you meant to achieve aside from parading your own knowledge, but I can tell you one thing you did achieve:  I trust you less than I did yesterday morning. As I said above, I enjoy your rants. I enjoy your takedowns of idiotic memes. But having been on the receiving side of one, I now have to wonder how many times, when you’ve complained about people just not understanding, you’ve painted an inaccurate picture putting yourself in a more positive, and them in a more negative, light than objectivity dictated. How many times have people on the Right with whom you’ve interacted been far more civil and more articulate than you let on? Because I’ve learned you’re loath to admit wrong, and you love having the last word.

I’m going to post this on Facebook. I’m going to post it to a restricted list you are no longer part of, because I don’t trust you anymore. Not because I can’t take criticism, but because you can’t. And in the event you stumble across this anyway, through a mutual acquaintance or just through the randomness of the Internet, I leave you with this reward:

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Congratulations.

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Body Positivity Has an Outreach Problem

Yesterday morning I was hanging around Twitter, as one does, and I ran into a conversation among some friends about how hard it is to be a woman: How much extra work you have to do, how many expectations you have to live up to, and like that. Most of the participants were women. The few men involved offered rote reassurance: “You’re beautiful as you are.” Often the women replied with denial: “Oh, it’s the filter on my avatar.” The women talked about the need to have flawless skin and makeup and hair, to be a size two in order to have any value. Some mentioned feeling like shit when they admired attractive men, because they knew they “weren’t worthy.”

It broke my heart.

I should have kept my mouth shut, but of course, being me, I didn’t. I acknowledged that the world is rough on women. I said there’s some things that aren’t in our control, but other things that are. Some of the things society says you “have to” do aren’t necessary at all. I said worth isn’t in size or shape or the color of your hair. I said you have the ability to choose not to buy into those messages. To me, all these things are basic, Body Positivity 101. I honestly didn’t expect them to be triggering and hurtful to the women involved. I didn’t expect to get pushback. But I did. I heard that telling women to “just get over it” is like telling a disabled person to get up and walk. I heard that maybe all that is true in theory, but in practice the media portrayal of beauty wins every time. I heard that hearing it’s hard for everyone isn’t helpful.

I heard a lot of stuff that made me think. My contributions, though well intended, were as wrongheaded and ineffectual as the men’s rote reassurances, for much the same reasons. They didn’t validate the pain, and they didn’t address the issue.

In hindsight, as I said, I should have kept out of it. Twitter isn’t the best place, or even a very good place, for deep conversations. What one says can too easily be misconstrued. It’s hard to recognize when someone is venting and when someone is seeking solutions; harder still to offer solutions when they’re sought. The truth is, this is a hard world for women. We are expected to maintain a particular appearance. Photo-heavy social media like Instagram make it all the more difficult to ignore. All social media drives the message home, when non-conforming and non-compliant women are subject to the vilest forms of harassment and physical beauty translates to literal currency. It’s dangerous out there. It’s dangerous for women who do conform; why take the added risk of choosing not to?

And yet. It hurts my heart that for so many of these women the very notion of conformity being a choice is so difficult and painful to grasp, as alien an idea as if it arrived on a space ship from a planet light years away. That they’ve internalized damaging ideas of beauty and worth, and the connection between the two, to the point where challenging them doesn’t enter their reality. It’s just life.

I thought we’d come farther than this. Isn’t that what body positivity is supposed to be about?

I write this from a position of privilege as a married, white women, fat but not “too” fat, and curved in the “right” places, of reasonable attractiveness, who lives in a small town and isn’t subject to the stuff women are subject to in larger cities, especially when they’re single. I don’t worry about attracting or keeping love. I don’t worry about being harassed as I walk down to the post office (actually, I do, but that’s more from my anxiety issues than any sense it will really happen). I’ve never cared about conforming and my personal style can best be described as casual and eccentric. I also have the privilege of not being required to interact with the parts of the world I don’t want to interact with. I don’t watch regular TV. I don’t work in an office. So I can talk a good line about choosing or not choosing what matters. The truth is, I don’t often have to face the consequences of my choices in the matter, and, though when we visit larger places I do worry about it, I’m largely secure and clueless. A lot of my security comes from being the obvious “possession” of a large, intimidating man. I recognize this, and I take every advantage of it. My cluelessness I can’t excuse.

I remember when I was younger and less clueless, though. I didn’t conform then, either, but I heard about it more. I remember being told at one job how much more feminine I’d look if I wore makeup. I remember struggling to fit into even alternative models of beauty, where being a cis het woman definitely put me at a disadvantage as far as finding partnerships was involved. There was always someone thinner, cooler, more punk, more earthy, more whatever was the standard. I remember being afraid of never finding love because I didn’t fit the mold, and, when I did find myself in a relationship, being afraid of being cast aside for someone “better.” I remember being turned down for job after job in California, where it seemed the only qualification I lacked was the right “look.” I remember the hurt of being turned down for roles in plays and dance pieces for not being the right “type.” I should have shown more sympathy and preached less.

Body Positivity has gone mainstream in the last few years, especially through the work of activists like Jes Baker, Virgie Tovar, and others you can read about here (the list skews heavily towards white women, unfortunately). It’s always been a huge part of my personal work and my feminism, mainly because of my history with eating disorders. Mid-treatment or so, my psychiatrist gave me a copy of Fat is a Feminist Issue. I don’t remember much about it except I connected with some of it and not with most, and didn’t find it very useful. Later, as a college student in my 20s just beginning to explore the Women’s Movement, I attended the Sex, Power, and the Media lecture and presentation by former Sports Illustrated swimsuit model, Ann Simonton. The experience blew my mind open by pointing a finger at how media objectification of women not only ropes us into a cycle of buying clothes, beauty products, and diet schemes but also does us direct damage by propelling us into a mindset where hatred for our own bodies is seen as normal. It made me think things I’d never thought and ask questions I’d never voiced. And I swore then not to buy it any longer.

That was over thirty years ago. For me, as far as body image and self love go, they’ve been years of struggle. As much as I’d like to be able to say I rejected the media message once I saw the truth behind it, I haven’t. I have good days and bad days. And the good body days don’t look like thinking I’m cute. They look more like being able not to pay attention to my body every second. Being able not to notice that I’ve put on 70 lbs in the last few years. Being able to accept the way my belly gets compressed when I get up from the sofa, rather than despise myself for it. The bad days, well. The bad days, I sweat, I smell bad, I’m ugly, and I don’t fit in any reasonably attractive clothes. I’m lazy and gluttonous and every single stereotype of the bad fatty you can think of.  And I deserve every sorrow ever visited on me, because I choose not to conform.

So, no. When I say you can choose, I’m not saying “just get over it” and I’m not claiming it’s easy. In some ways, it’s harder. From my standpoint, though, I would rather be able to look those feelings of worthlessness in the eye and tell them “You’re a lie.” I may still feel like crap, but it’s no longer about me. It’s something that was done to me, and still is done to me every time I watch a movie or pick up a magazine.

Trying to bring this post around to some kind of point, the interactions of yesterday made me think that a certain set of people, women in particular, are falling through the cracks when it comes to body positive activism. I came to it through necessity, and it seems to me quite a few of the prominent voices did so as well (feel free to correct me if I’m wrong; I’m no authority). Spaces didn’t exist, so they created them. Clothing didn’t exist, so they invented them. Dance companies didn’t exist, so they founded them. My friend, the late Heather MacAllister, combined her love of dance with queer politics and created Big Burlesque, which led to her becoming a speaker for size activism before her death. The people in the movement I’ve known personally have been, like Heather, already of an activist mindset, and the people they reach are already receptive to the message. On some level, they’ve come to the place of “We’re fat and society’s fucked. Now what?”

This leaves behind a lot of people who haven’t quite accepted either of those premises. Women who feel bad about being fat (whether or not they objectively are), and maybe know on a cognitive level it’s programming, but don’t have the internal or external resources to combat it. Women so beaten down by media representation that they truly believe no conventionally attractive man can ever find them sexy. People, I guess I mean, of all genders who aren’t going to search the Internet for fat positivity because looking at their own bodies is too painful and hard, and standing up to the system of oppression is plain impossible.

How can the body positivity movement reach these people? I don’t think it’s good enough for any movement to wait for those of like minds to find it. It needs to actively make itself available to those in need, and this is where I see body positivity falling down.

I don’t have any good answers, or any answers at all. But maybe if enough of us start asking the question, we’ll discover one.

 

Emotional Labor and Mental Illness

I think it was about a year ago when I first ran across the term “Emotional Labor.” I’m not alone; although the concept has been a staple of sociology for thirty years, it’s only recently I’ve seen it discussed on a wider scale. If you want to read more about it, this is a pretty good article, but in brief, emotional labor is the effort we take to regulate emotions and the expression thereof. It extends to modifying environments to make them more welcoming and comfortable, keeping track of details, and various types of nurturing. In other words, what used to be termed “Women’s Work.” Sociologists often make a distinction between “emotional labor” and “emotional work,” where the former takes place in a job setting while the latter is geared toward home and relationships. I personally find this distinction unnecessary and even a little offensive, so for the purposes of this post I’m using the terms interchangeably.

When I first saw the term (I think it was here), it was like a lightbulb flashed in my brain. “Oh!” I thought. “This is the piece I’m missing!” Here’s some context: I’m married, and have been for twenty years, to a wonderful, feminist man I love dearly, who is my best friend. If any of those pieces had been missing, I wouldn’t have married him. And for the most part, we have a great marriage. However, like any couple, we have our disagreements and rough spots. There’ve been numerous times in our relationship I’ve tried to communicate things to him and felt like I just wasn’t getting through on some level. The idea of emotional labor, the fact that my work to keep our household running smoothly is often taken for granted and sometimes plain invisible, gave me a way to explain in words he understood better.

I don’t know how much the division of labor in our household is due to the way gender socialization works, and how much is our particular characters and aptitudes. While I like to think of myself as a dreamer, the fact is I’m quite a practical person, with an organized mind and an ability to keep track of what goes where and when which thing needs to happen. My husband is the dreamer, and his great memory for detail sometimes leads him to get bogged down in minutiae, while his perfectionism causes him to develop intricate processes to accomplish relatively simple tasks. He’s capable of huge compassion for others, but not so much for himself, a tendency he attributes to the religion he was raised in. I’m very open and outspoken about my emotions and my process; him, not so much. While you could find reasons for all this in the different ways men and women are taught to behave, you might, if you knew us well, see these qualities as part of our individual identities.

But there’s one place where my husband and I definitely differ: I have a mental illness, and have spent more than half my life learning how to manage it. While he experiences intermittent episodes of depression, they’re not the life-threatening kind that leads one to intensive treatment. Consequently, he hasn’t had to do the emotional work I have, and gets along all right without it. He’s a great conversationalist, facilitator, and mediator. People feel safe with him. But he doesn’t have the skill I have at delving into deep matters or my comfort level with addressing extremely uncomfortable personal topics. When your emotions can kill you, when you’ve been held on a locked hallway until you learn (or make a viable pretense of having learned) to deal with them, you become adept at self questioning and self regulation.

Of course, not everyone does. Some people with mental illnesses are ultra resistant, some don’t have the insight and aptitude, some fall back into old patterns when they get into triggering situations, and some are simply too ill. I’m talking about those of us considered “high functioning” in one area or another: by reason of intellect, or ability to appear “normal,” or ability to hold a job. The people you wouldn’t immediately peg as having mental health issues. And some high functioning people don’t learn either, because they can manipulate or coerce others into doing their emotional labor for them. Some use their illness as an excuse not to do their own emotional labor. Our former housemate was one of these. From the outside, she was interesting, intelligent, and capable, a fun person to be around. It was only once you got close that the demands started, and these could take the form of anything from long conversations over coffee trying to “process” some real or imagined slight to waking people up in tears at three in the morning to spend three hours talking her through an event from days earlier. Any attempt to make her do her own work was framed as retraumatizing. Because, face it, emotional labor isn’t usually fun. It’s hard, and it’s often painful, and it feels much better to have someone else do it for you. It feels like being taken care of, and it is. She refused outright to go to therapy because therapists “wouldn’t understand” her, and this necessitated interventions a couple times a week to keep her from blowing like a steamkettle. Living with her was draining and frustrating on a level I’d never experienced before, and haven’t since, although one instance came close.

The psycho ex-housemate stuff will become relevant later, trust me.

Anyway, I’ve spent a good portion of my life doing the emotional labor of others. Trying not to trigger my repressed parents. Talking friends through fights and breakups. Reassuring people of their worth and attempting to shine a different light on their problems. As I said, it’s something I’m skilled at, trained in, even, since my degree is in Dance Therapy. It’s not to the advantage of my personal boundaries that I’m highly empathetic, because when I feel something “off,” I’m not content to let it lie. Doing so makes me uncomfortable; I have to get it out in the open. Also, I find trivial conversation tiresome. I’m always looking for a deeper level of interaction.

The problem is, when I exert my energy on the emotional labor of other people, I often drain myself to the point of not being able to practice self care. Before I know it, I’m empty and spiraling down into a depressive cycle. This is why, when this meme popped up on Twitter the other day, it really resonated with me:14040135_10157345413950254_692207246828710712_n

Now, the above doesn’t exactly articulate my experience. It doesn’t take me a huge amount of energy to maintain my high functioning persona, mostly because I don’t bother with doing so; if I have it, I have it, and if I don’t, I don’t. I have an extreme distaste for masks and personas of any kind, and I never had much use for societal expectations (which is no doubt one reason I’ve always had a hard time working a “job” in the commonly understood sense). And when people rely on me for emotional labor, I generally come through. However, as I already said, I often do so at the price of my own mental health. And that’s bad.

Using my marriage as an example, and getting back to the psycho ex-housemate: I was involved with her for one year. My husband was for five, and during that time he did the bulk, if not all, of her emotional labor. He was the one she woke up in the middle of the night when she was upset and needed talking down. He was the one who never had time or space for his own activities, because he always had to be available to her. He was the one who faced The Wrath if he went down to the corner store for a beer to drink during their scheduled TV date and she flipped because she decided his absence meant he was going to blow her off. And, by the way, if you think this sounds abusive, IT ABSOLUTELY WAS. Bear it in mind: Refusing to do your own emotional work inevitably makes you toxic.

The year I spent in the same house with the pair of them, most of my energy was spent trying to get him out. When I succeeded and we moved far, far away, there was a consequence to both of us I hadn’t foreseen. He’d had to do so much emotional labor for psycho ex-housemate that he wanted no part in doing any more for anyone, himself included. I was so afraid of being like, or even appearing to be like, psycho ex-housemate, that I couldn’t bring myself to ask him to. I expected that once we got out of the toxic situation, things would naturally assume a more normal condition. We’d be able to devote more time to each other and our mutual needs, like looking after our home and sharing chores and responsibilities, without the looming threat of psycho ex-housemate coloring every interaction. I hadn’t counted on him being so damaged, and simply worn out, that what I considered “normal” was beyond his ability even to consider. And because I hadn’t yet run across the concept of emotional labor, I had no way of addressing the situation.

On top of that, we got involved with another set of people who didn’t do their own emotional work. Because of my nature, and because I tend to believe doing the emotional work of others is my only value and setting boundaries will cost me friends, I took the bulk of it on. My husband was perfectly willing to listen to me vent about it, and even join in, but didn’t, or wasn’t able to, support me the way I wanted in the moment. I developed some physical health problems, including suffering the two miscarriages I’ve mentioned in other posts. There, too, I didn’t get the support I needed. Neither did my husband. I honestly don’t think we’ve done the emotional work around those losses that we should as of this day. There are a lot of reasons for that, not least that miscarriage carries a certain stigma and isn’t talked about much, but also my deep feeling that children are something more worthy and desirable women get, and I was asking too much by wanting them. Anyway, in the end, I broke.

There’ve been times along the way when I’ve been more functional than not, but I’ve spent basically the last twelve to fourteen years broken from doing too much emotional labor for others and not getting the help I needed doing mine. That’s the better part of my marriage. I have regrets about it I can’t even articulate. I’ve blamed myself for not being strong enough and for not being more demanding, and for not standing up for myself. And I’ve blamed my husband for everything you can imagine and probably more you can’t. But in the end, blame doesn’t do either of us any good and doesn’t matter. It’s how to go on that matters.

If there’s a lesson here, it’s this: As much as possible, do your own emotional labor. Whatever it looks like: caring for your space, finding a place and support to talk through your feelings, taking a long bath, learning how to paint or dance. If there’s scary stuff you need to work through, find a therapist. If you have health issues, get them looked at. Don’t rely on others to do the work, or invite you to discuss things, or prod you into it. Especially don’t do this if you know they have a mental illness, even if they’re really good at it. Being really good at it means they probably have to do more emotional labor in a week than you face in a lifetime. Okay, that’s hyperbole. But seriously, do your own work. Otherwise you risk damaging the people least able to bear it. People you love.

And I guess that’s all I have to say.

 

 

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sad

I’m really sad right now. In fact, I opened up my blog editor to work on a different post, but decided to write this one instead.

I’m sad because my women friends are suffering. They crumple under the crushing weight of expectation society puts on women, to be a certain size, to be a certain shape, a certain color, a certain everything. Definitions so narrow and boxes so small no one can fit within their bounds. Always to smile, to have skin and hair and makeup and bodies so perfect they may as well be masks. They feel if they don’t fit, they have no worth. They feel they don’t deserve to look at attractive men because they feel themselves unlovely and unlovable.

And what can I say? Acknowledging those boxes is a necessity; accepting them is a choice. But the choice not to comply, to raise a middle finger at societal expectations, comes at a cost. It doesn’t mean you just get over it and now everything is fine. In some ways, it makes matters worse, because now you see it everywhere and it makes you angry. And sad. And choosing is the beginning of fighting, not the end.

I can’t say anything soothing. I can give no comfort. I chose for myself long ago, before some of these women were born, and I struggle every day. Am I allowed to make this choice? Am I allowed to have boundaries? Am I allowed to determine for myself what matters to me? And if I do, what does that make me? Does it make me ugly? Does it make me unworthy? Does it make me wrong? Does it mean I’ll be punished in some way I can’t foresee, over which I have no control?

I don’t know. I don’t know. I don’t know.

We’re raised in a culture in which compliance with expectation is rewarded and non compliance is punished. Fit in, and you’re granted a shred of humanity. Not, you know, actual humanity, but enough to be getting on with. Don’t fit in, and you’re unprotected; you become fair game for whatever shit people want to throw at you. From insult, to rape, to murder. Some people will support you, and others will certainly tell you you had it coming.

I encourage the women around me to choose which burdens they bear as far as it’s in their power. They tell me they wish it were that easy. It’s not easy. It’s not easy at all.

I can’t choose for them, or force them to choose what I did. I can’t even get them to understand the choice exists and they have power. Yet it still makes me sad to see so much pain.

Fuck this society and what it does to women. Burn it all down. To the ground.

A Brief Post About Nothing in Particular, Or Many Things in General

It’s past one in the morning. I should go to bed. My head is heavy and my eyes are tired. I can’t make myself go. I played a game I like obsessively until I ran out of lives, and now I’m here.

I’ve been cranky and irritable much of the day. This morning (or yesterday morning) I woke up suddenly at about six, terrified and on edge for no reason I could name. I had a pee and went back to bed, afraid I wouldn’t sleep. But I did sleep, and woke, and slept some more. I never seem to sleep enough, not matter how many hours I get.

I’ve been thinking about my closet, about how many items of clothing I possess that I never wear because I’ve grown too large for them. About my drawer full of T-shirts, some of which are old, and some too small, that I don’t wear, either. All the common wisdom says one should get rid of these things, that keeping them–for that far away and impossible day when you lose weight, for the day they interest you again–prevents you from moving on and discovering the person you are now. I love many of those clothes. I love the pretty dresses, the velvet coats, the T-shirts from concerts I attended long ago when life was different. They’re more than garments. They’re symbols, of prosperity, of beauty, of a life I find unattainable. Letting go of them seems like renouncing possibility. It seems like an act of despair rather than freedom.

I’ve been thinking about an article I read about what depression feels like. It stressed how important it is to practice self care even when you don’t feel like it, to get out of bed, to bathe and get dressed, to clean your house. To practice the actions of normality. It talked about how depression lies, and how, even though you might feel no one cares, that’s just your bad brain chemistry talking. I think that depression does lie, but it also tells the truth. There are people who don’t care, who don’t treat you as you’d like and deserve to be treated. Who say, “I haven’t seen you around” when a series or a week of bad days has kept your off social media, but never once have checked in to tell you they’re concerned when you’re absent. Who are willing to take what you do for them, and seldom if ever do anything in return. I think, “If I don’t care whether my house is clean and no one else does, isn’t cleaning it the lie?”

I peel away layers of myself like an onion, trying to find what’s at my center, but nothing is there.

A Twisted Relationship Part III: Discipline

My dad was a big man who suffered from various kinds of chronic pain most of his life. When he was a teen, he was bedridden almost a year with some genetic disorder that appears from time to time in adolescent males. I don’t know how to spell it, so I haven’t been able to look it up. Otto Shleggerer’s Disease? Auto-Schlegerer Disease? That’s phonetic, but neither have turned up any Google results, so I remain in the dark. He had bad knees, and arthritis, and from what I know now I suspect he also had sciatica. At least, he had some kind of pinched nerve in his back that caused incredible pain. He complained a lot about his “damned left leg.” I may have inherited a little of this. I have a weird numb place in my left leg that seems attributable to a pinched nerve. So far, it hasn’t caused me pain, thank the gods.

Anyway. Every time he consulted a doctor, the doctor told him to lose weight, because if he weren’t so big he wouldn’t be in pain. So my dad would go on one diet or another. Sometimes he lost a few pounds. Inevitably, he’d give up. I’d come upon him in the kitchen at odd hours, “evening off” the pan of brownies or picking at the leftover Thanksgiving turkey. And because I didn’t know what I know now, I despised him for what I saw as a lack of mental discipline. I thought, “Geez, dad, the doctor told you what to do if you don’t want to be in pain; why don’t you just buckle down and do it?” And I hated it all the more when he complained about his physical ailments, because I thought suffering them or not was under his control.

Now, as I struggle with my own metabolic problems, which sometimes cause me to feel like I’m starving to death an hour after eating a full meal, I wonder if he was just hungry.

I vowed not to be like my dad. When I wanted to lose weight, I’d do it, come hell or high water. Never mind physical discomfort, or lack of interest in exercise, or anything else standing in my way. I’d put my will to it, and I’d do it. I wouldn’t give anyone an excuse to despise my lack of discipline. I wouldn’t claim to want a thing and do the opposite of everything necessary to achieving it.

Unfortunately, this attitude, combined with certain other factors, led directly to my becoming anorexic. When losing weight didn’t lead to, for example, a reduction in the amount of bullying I suffered or being able to attract a boyfriend, I decided I wasn’t disciplined enough and hadn’t lost enough weight. So I restricted my food intake and increased my exercise level more and more. And before long, I reached a point where I literally wasn’t in control, though not in the way I feared. I knew my obsessions were killing me (probably long before anyone else did), and I could not stop. When I became bulimic, I couldn’t stop that, either. I kept telling myself, “Just put your mind to it!” But my mind had no influence. Eating disorders are funny like that; I expect all compulsions are. I experienced something similar when I engaged in self harm through cutting. There’s a period before an episode when you’re trying to resist. But the longer you resist, the more anxious you become and the stronger the compulsion gets. It builds to a point where you can’t think of anything else; you just want to get it over with so you can go back to some semblance of normality. So you give in, eat the bag of cookies or vomit or whatever, and then there’s this kind of relief, almost like you’ve had an orgasm. Until the compulsion hits again.

As I wrote that, it struck me how similar this sounds to the classic cycle of violence: A period of tension-building, followed by a violent episode, followed by relaxation of tension and remorse. I think they’re the same, only in relationship violence the compulsion is focused on the other partner and in eating disorders you’re driven to be violent toward yourself. I wonder if anyone else has thought of it this way, and if not looking at it this way is a reason perpetrators of domestic violence have such a high rate of recidivism.

Given my history, I have a complicated relationship with the concept of discipline, which often translates in my head to “forcing yourself to do something you really don’t want to do because ‘not wanting to’ isn’t a valid excuse.” Some of this my mother instilled in me. Inevitably when I expressed a lack of interest in doing one thing or another, she responded with, “Well, you could if you wanted to.” Which is problematic in and of itself; it dismisses lack of desire as a reason not to participate in an activity and at the same time implies that lacking interest is itself a flaw, while also promoting the completely irrational idea that the only obstacle to accomplishing anything at all is not wanting to badly enough. By that reasoning, people living in poverty have no excuse because surely if they really wanted to they could be rich, and making accommodations for the disabled is wrong-headed because if they really wanted to they’d succeed on the terms of the able-bodied.

A lot of cultures seem to place an inordinate value on the ideas of discipline and self-control. We admire asceticism. In a benign form, discipline counsels moderation; “Nothing in Excess” (Greek, μηδὲν ἄγαν) was inscribed over Apollo’s temple at Delphi, and the advice was repeated by philosophers like Socrates and Plato. Personally, I think a little excess at times is healthy, but for the most part (and leaving aside questions of “who gets to define excess?”) I don’t have a problem with the idea. However, taken to extremes, discipline can be harmful, as well as easily exploited. We’ve all heard stories of abused children whose parents claim they were “just trying to instill discipline.” Some religious sects encourage mortification of the flesh, even to self-flagellation (and in groups where this is the norm, the tool for administering blows is often known as “the discipline.”)

Speaking as a Pagan, I do see some of the reason behind these practices. On a purely practical level, if you mean to embark on a long period of meditation, a vision quest, or other observance, it’s good to be able to ignore hunger and other bodily discomforts. Another truth is, asceticism promotes an out of the ordinary state of consciousness, wherein one can better access wisdom and information not apparent from or on the physical plane. Self-inflicted (or other-inflicted) pain can act as a catalyst to a shamanic experience. Pagans often share food after a Circle not only to be social, but to aid in returning from magical consciousness. Eating and drinking is one of the best ways to ground and recenter.

The problem lies not in the practice itself, but in the fact that discipline is seen as morally superior to the lack of it. I could write an entire different essay on why this came to be the case. It would include things like religions and philosophies of transcendence, which favor the upper classes, superseding religions of immanence, which tend to spread power more evenly, and the way religions of transcendence privilege things of the spirit over those of the flesh as a way to reinforce oppressive systems. But, as I said, that’s another post. *winks* The result is that the ability to endure unpleasantness has become a good in and of itself, rather than a temporary means to a particular end.

So what does this have to do with my eating disorder, my relationship to my body, and fat phobia in general? Short answer particular to me: It makes it really easy for me to beat myself up and get stuck in a loop of bad thoughts. Although I have, at various points in my life, been highly capable of doing things I find personally unpleasant to achieve an end, I still see myself as lacking in discipline, especially as regards my body. It goes back to the prevalent mythology that some body sizes are bad, even harmful, and altering the shape of one’s body into one better and less harmful is a matter of simple math, calories in vs. calories out. This is a view that people cling to despite overwhelming evidence to the contrary. Even medical professionals, who should know that multiple factors affect body size, promote it. When combined with the idea that self-control is morally superior to lack thereof, it perpetuates stigma. After all, people think, much as I thought of my father, if you know the equation, what stands in the way of working it? Nothing but your determination and will. And the idea that those of us who don’t fall into a narrow definition of physical acceptability–and worse, don’t or won’t work to get there–are in total control of factors like how our metabolisms process food and how much activity our bodies require to effect change excuses all kinds of stigma, from public fat shaming to financial penalty.

In our culture, fat symbolizes laziness and excess. Any student of history should know this was not always the case; fat once signified prosperity and the ability to withstand periods of famine. In a country where most people have enough to eat and a significant portion of wealth is inherited, prosperity is tied less to hard work and more to the concept of leisure (much in the same way middle class people like to have lawns surrounding their houses, because a large area of uncultivated ground shows you don’t have to grow your own food). For those to whom it doesn’t come naturally, maintaining a small body size implies you have both the time and resource to devote to it: Joining a gym, hiring a personal trainer, shopping for and preparing the appropriate food or having it delivered. Where celebrities, whose jobs may depend on their looks and who are actually paid to maintain an image, are the equivalent of royalty, it’s easy to dismiss the difficulties of the poor, the overworked, those living in food deserts, and those who simply aren’t interested in spending every moment of spare time in an effort to make their bodies comply with and idealized concept of health and normality. Far easier to condemn them for lack of discipline than challenge the prevailing wisdom.

I suffer a good deal of guilt over my lack of discipline. As I’ve mentioned in previous posts, I wish my body were different. I wish I didn’t get hungry as much as I do, or that someone could at least explain to me why this is the case. I wish it didn’t seem to take me three times the physical activity to achieve half the results others seem to. I wish my lower arms didn’t flap in the breeze and my belly weren’t so large and my back didn’t have obvious rolls. And, of course, I always have that little voice in the back of my head asking, “If you really care about those things, why don’t you get up off your fat ass and do something about it?” It’s a question I have a hard time answering, but I think a lot of it has to do with the role of discipline as a measure of worth.

When my friend offered me a free gym membership, I thought a long time before taking her up on it. I decided, from a completely rational place (or so I thought at the time), that I could try it without attaching some weird agenda to it. I thought, “Twice a week is okay. I can do that. It isn’t unreasonable.” I set goals unrelated to weight and body size; the first was, “I want to be able to walk to the gym, do a circuit, and walk home without wanting to die.” I kept the commitment for two or three weeks, and then I got sick, and I got triggered. I started telling myself, “There, that’s over, and you don’t have to do it again for three days.” Which begged the question, “If I have to console myself with the idea of not going to the gym, why am I going to the gym at all?” I didn’t have an answer. I slept badly one night before a scheduled gym session, and decided to postpone it, just one day. I castigated myself for weakness, and lack of dedication. I fell into a spiral of guilt and justification: “You know sometimes you have to do things you find unpleasant to achieve goals,” to “But I really don’t fell well! Besides, I don’t get any immediate reward for doing it, and I have no guarantee it’ll change anything.” to “Well, then, stop complaining about your body because you obviously aren’t willing to do the work.” Over and over. It’s a cycle I’m all too familiar with from my anorexic days, and I don’t want any part of it now.

On social media, a day doesn’t go by when I don’t see one friend or another engaged in this same kind of self torture. “OMG, look how gross my body has become, I can’t believe I’m in such bad shape, I need to stop being lazy and get back to…” The treadmill, the gym, the Zumba class. Whatever. And I have no problem with a true desire to get into better physical condition (although the definition of this eludes me; it seems ever-changing). I don’t have a problem with people who really like to exercise, who’ve been ill and unable, or gotten out of their routine for one reason or another. Some people find it uplifting. For some people, the daily walk is their favorite personal time. I am not one of those people; if I ever was, I can’t remember it. My relationship with exercise is too loaded, with gym class bullying, with the toxicity of my eating disorder, with the politics of the dance world. I don’t like that all forms of movement are overwhelmingly emotionally painful, but there it is.

I just wish people would stop with the self hate in the name of discipline. Shaming yourself into doing something never is good, no matter what the result. But as long as society promotes self-discipline as a moral imperative, I fear that wish will go ungranted.

Part One Here

Part Two Here